Do you know what filler words are?

Um, uh, like, y’know… Filler Words actively detract from your credibility, and pretty soon the audience can’t hear what you’re saying. They only hear the distractions.

Exercises like having someone ding a bell whenever you use a filler word can be useful, but going to the root of the cause is what I have found to be more helpful.

The root cause of using filler words is not being present. When you relax in the present you are mindful and focused.

Filler words are caused by nerves, insecurity, lack of preparation, not feeling sure of your subject. Whatever the cause, when you identify and deal with it you will be much more present and the filler words will disappear.

To make the best impression possible when you speak, on stage, or in a conference room, relax in the present. Your audience will understand that your message is important and you’ll be amazed by the results.

How John Bates blew his TED TalkBy JOHN BATES / ABOUT AUTHOR
The Art is in Hiding the Art

The Art is in Hiding the Art

Bringing your "Beginner's mind" to open yourself up to many possibilities.
Body Language

Your Talk Begins The Moment They See You. Be Mindful of your Body Language!

Bringing your "Beginner's mind" to open yourself up to many possibilities.
Avoidance

The Opening is Really Important!

Bringing your "Beginner's mind" to open yourself up to many possibilities.
Filler Words - Get Present

When You Relax in the Present Filler Words Will Disappear

Bringing your "Beginner's mind" to open yourself up to many possibilities.
What Matters to the Audience

What Matters to the Audience

Bringing your "Beginner's mind" to open yourself up to many possibilities.